Chocolate Blueberry Energy Bars
(from Thrive Fitness)
* 1 cup Medjool dates
* 1/4 cup almonds
* 1/4 cup blueberries
* 1/4 ground flaxseeds
* 1/4 cup raw carob powder (or substitute raw cacao nibs or roasted carob powder)
* 1/4 cup hemp protein
* 1 tsp fresh lemon juice
* Sea salt to taste
* Lemon zest
* 1/2 fresh lemon juice * 1/2 cup frozen blueberries
* 2 tbsp unhulled sesame seeds
In a food processor, process all ingredients except the blueberries. Knead blueberries in by hand after processed.
These are a perfect pre-workout snack. Dates are high in glycogen which gives you instant energy.
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