New Workout!

Here is your one week circuit training workout! It's inspired by Jillian Michaels but I modified it to make it even more brutal...you're welcome!!! I absolutely LOVE circuit type workouts, you get cardio and strength training in one! This type of training provides major calorie burn and the end result is a tone, sleek looking body!

Do each circuit twice through 8-12 reps per move, 1 min of each cardio move (i.e. jumping jacks), and 40 of the ab moves. Make sure to challenge yourself by using a weight that gets your heart rate up and stimulates your muscles.

Monday Rest Day
Tuesday: Warm Up (5 mins walking 4.0 mph uphill 10% incline on the treadmill)
Circuit 1:Rolling Ball Push-Up, Dumbbell Chest Press, Burpy, Jumping Rope, Crunch Twist
Circuit 2: chest flyes, W Shoulder Press with Leg Extension, Squat Jack, Mountain Climbers, Reverse Plank
Circuit 3:Traveling Push-Up with Bosu ball blue side up, Bench Dip, Squatting Lateral Step Plyos, Butt Kick, Weighted Crunch
Circuit 4:Surrenders holding dumbells during move, Warrior Pose With Triceps Press, Harpy, Jumping Jacks, Plank Twists
Circuit 5: Sumo Squat with Tricep Extension, Cross-Over Lunge, Straight Leg Squat Thrust, Swing Kicks, Double Crunch

Wednesday
Warm Up/Prep:(5 mins walking 4.0 mph uphill 10% incline on the treadmill)
Circuit 1: Static Lunge with Reverse Cable Fly, Sequential Superman, Jumping Liberty, Scissors
Circuit 2: Squat Swing, Plank Row, Swing Kicks, Double Crunch
Circuit 3: Crab Walk 1 min, One Leg Pick-Up with Hammer Curl, Jumping Lunges, Standing Mountain Climber, Boat Pose
Circuit 4: Squatting Curl, Hamstring Curls on Exercise Ball, Plie Hops, Burpy, ball roll outs
Circuit 5:Back Kick With Shoulder Press, Side Lunge with Bicep Curl, Butt Kick, Jumping Rope, Reverse Crunches

Thursday
Cardio Day (do a 40 min type of cardio workout, running, spin class, biking, get your heart rate over 80%)

Friday Rest Day

Saturday
Warm Up/Prep:(5 mins walking 4.0 mph uphill 10% incline on the treadmill)
Circuit 1: Close-Grip Push-Up on the Ball, Cross Hop, Jumping Rope, Basic Crunch
Circuit 2: Rolling Ball Push-Up, Dropsys, Straight Leg Squat Thrust, Jumping Jacks, Standing Oblique Crunches with Leg Raise
Circuit 3: Dumbbell Chest Fly, Static Lunge with Lateral Shoulder Raise, Harpy, Butt Kick, Side Plank with Inner Thigh Raise
Circuit 4: Bench Dip, Tricep Kickbacks, Jumping Scissors, Jumping Jacks, Hollowman
Circuit 5: Sumo Squat With Side Kick, Headbangers on Ball, Plie Hops, Mountain Climbers, Bicycle Crunch

Sunday
Warm Up/Prep: Warm Up (5 mins walking 4.0 mph uphill 10% incline on the treadmill)

Circuit 1: Dead Lift, Squat and Corkscrew Press, Squat Jack, Burpy, Double Crunch
Circuit 2: Plank Row, King Squat with Front Shoulder Raise, Jumping Jacks, Mountain Climbers, Reverse Plank
Circuit 3: Reverse-Grip Curls, Swing Kicks, Squatting Lateral Step Plyos, Boat Pose
Circuit 4: Military Shoulder Press on Exercise Ball, Cross-Over Lunge with Hammer Curl, Jumping Squat, Jumping Rope, Scissors
Circuit 5: Back Lunge with Front Kick, Side Lunge with Bicep Curl, Jumping Scissors, Straight Leg Squat Thrust, Reverse Crunches