Perform each set through twice. For example, 1 set 15 ball push up, 1 set 15 ball chest flys, 1 set 20 tricep dips, 1 min butt kicks, 1 set 15 physio ball passes. Then do it again. Then, go to the next set.
2 sets 15 ball push ups
2 set 15 ball chest flys
2 sets 20 tricep dips
2 sets -1 min cardio- butt kicks
2 sets 15 physio ball pass (legs and arms) and/or squats with oblique twists
2 sets 20 of back rows
2 sets 10 each arm/leg of step ups with bicep curls
1 min cardio- mountain climbers
1 min lower leg raises
2 sets 10 each leg back lunge with lateral shoulder raises
2 set 10 each leg W presses with leg extensions
1 min cardio- lateral step plyos (with step)
1 min- 8-10lb medicine ball throws
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