Tuesday, November 29, 2011

Hemp Protein Bars


Yeah...I ate a little out the corner before taking the picture. I was hungry!

½ C Xylitol Brown Sugar Blend ( I don't use this but know many people may like their bars sweeter)
1/2 cup unsweetened applesauce
1 tsp. ground cinnamon
1 tsp. baking powder
1 tsp. baking soda
4 large egg whites
1/2 cup berries ( I used a frozen berries mix)
2 C oat flour (I use brown rice flour because I can't do gluten)
2 scoops hemp protein powder
½ cup almond milk
½ C chopped walnuts (optional)

Directions:

Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.

2 comments:

  1. Proper nutrition is very important in sports. According to nutrition scientists, there are 4 basic foods in sports diet - and protein is #1! Check at http://bit.ly/P8EreU

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  2. Great article! Thanks! Check out my juicing for health blog as well. You can find here the healthiest and most delicious juice recipes, green juice recipes, healthy tips and more.

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