Amaranth Delight

What is the world is amaranth Melissa, you ask? Well, just like quinoa and buckwheat, amaranth seeds contain protein that is unusually complete for plant sources. Most fruits and vegetables do not contain a complete set of amino acids, and thus different sources of protein must be used. However, unlike the protein found in true grains (i.e. from grass seeds) its protein does not contain gluten, making it popular with people who are gluten sensitive, like me!!!

I should also add that several studies have shown that like oats, amaranth seed or oil may be of benefit for those with hypertension and cardiovascular disease; regular consumption reduces blood pressure and cholesterol levels, while improving antioxidant status and some immune parameters.

So it's a total win win to incorporate amaranth into your diet! I was able to find it in bulk at The Wedge Co-op.

Below is a recipe I came up with that is totally DELICIOUS!!! It has the consistency of Malt O Meal. I like to mix 1/2 cup of this with 1/2 cup of steel oats for my morning breakfast.


Melissa's Amaranth Delight

1 cup amaranth
5 cups hot water
1/2 cup coconut milk
1 tbsp cinnamon
1/4 cup coconut flakes
5-7 dates
1/2 cup chopped pecans

Mix all ingredients in a 9 X 11 pan and cook at 350F for 30 minutes. Mix contents after 30 minutes and then cook another 30 minutes. Serve as you would oatmeal.